Kinesioteipimine parandab vereringet, stabiliseerib liigeseid ja aitab leevendada lihaspingeid igapäevases liikumises.

Exercise for pregnant women

Exercise options for pregnant women in the Family Centre

Pregnancy and childbirth require physical endurance. Our exercise sessions will help build strength and prepare the body for childbirth. They also provide a great opportunity to stay active alongside other women who are at a similar stage of life.

Booking
Rasedate jooga toetab keha painduvust, leevendab pingeid ja valmistab naise organismi ette sünnituseks.

About training

Lesson structure

The lesson lasts 60 minutes.

  • Classes begin with a gentle warm-up at a comfortable, pregnancy-friendly pace.
  • The main part of the session focuses on exercises that help relieve and prevent common pregnancy discomforts and prepare the body for childbirth.
  • The lesson ends with calm stretching to release tension in the body, with a focus on breathing exercises and relaxation.
    ‍

Eliis is particularly passionate about supporting expectant mothers who are managing diabetes during pregnancy.

exercise for pregnant women (60 min), led by midwife Eliis Sarapuu

Price list