Pregnancy yoga with a midwife

Yoga exercises and discussion circle for pregnant women

We offer gentle yoga exercises for expectant mothers, together with explanations and advice from the midwife. Classes are held in the Family Centre of the Women's Health Clinic and are suitable for both beginners and those with previous yoga experience.

Sign up for yoga

Who is yoga for pregnant women suitable for?

  • Pregnant women at the very beginning of pregnancy
  • Beginners who have not actively exercised before
  • Women who want to learn relaxation techniques
  • Anyone who wants to prepare for childbirth
    ‍

Lesson content and objectives

During each session, participants gain new knowledge, energy and confidence in preparation for childbirth. Through these exercises, we help relieve and prevent common pregnancy discomforts and prepare the body for labour.

The exercises help reduce tension in the neck, shoulders, back, pelvis and legs, and support healthy digestion. We also work on stretching and strengthening the pelvic floor muscles and the muscles of the lower back and hips to improve flexibility for childbirth. Each session also focuses on relaxation and body awareness, helping participants learn how to relax in different positions. We practise techniques for managing thoughts and visualisation to support emotional and physical coping during labour.

Lesson plan

Monday

‍10am Pregnancy yoga, 60 min

11.30am Pregnancy yoga with discussion circle, 90 min

Classes are led by midwife Meelike Reimer.

‍

Session format

Pregnancy Yoga (60 minutes)

This session includes less explanation and focuses mainly on the exercises.

‍

Pregnancy Yoga with Discussion Circle (90 mins)

During the lesson, we spend 30 minutes discussing topics of interest to pregnant women and 60 minutes doing exercises. Each discussion is different and includes practical tips for relieving pregnancy discomfort, preparing for childbirth, and caring for and feeding the baby. Experienced mothers often share reassurance and advice with women who are expecting their first baby, and the midwife is always there to provide guidance and support.

‍

Practical information

  • Venue: Family Centre (Sõle 23; the entrance is behind the maternity hospital).
  • Parking is free.
  • Yoga mats are available.
  • Shoes are not necessary.
  • Clothes can be changed in the dressing room next to the wardrobe.
  • Leave personal belongings in a lockable closet.
Price list