After childbirth

Postpartum recovery

The postpartum period lasts 6-8 weeks. During this time, your body recovers from pregnancy and childbirth. The uterus recedes, the birth wound heals, and the hormonal balance is restored. Postpartum discharge, known as lochia, usually lasts 4-6 weeks.

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Postpartum visit

A postpartum check-up is carried out 6-8 weeks after delivery.

To book a visit, call 666 5588.

During the visit:

• Your health and recovery will be assessed
• Contraception options will be discussed
• A gynaecological examination may be performed if necessary
• You will have the opportunity to ask any questions you may have
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Postpartum depression

Postpartum depression can occur at any time during the first year after giving birth.

Symptoms may include:

• Mood swings
• Sadness and tearfulness
• Anxiety and fear
• Sleep disorders
• Difficulty concentrating
• Changes in appetite

If you notice these symptoms, please speak to your midwife or doctor. You can also contact a psychologist for help.

Breast milk and breastfeeding

Breast milk is the best food for a newborn. It contains all the necessary nutrients and helps protect the baby from illness.

Breastfeeding:

• Strengthens the bond between mother and child
• Is convenient and free
• Helps the mother recover faster
• Reduces the risk of breast and ovarian cancer

If you have problems with breastfeeding, speak to a breastfeeding consultant.

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Newborn care

A newborn baby needs a lot of care and attention.

Important topics include:

• Umbilical care
• Correct swaddling technique
• Bathing
• Appropriate feeding patterns
• Safe sleeping position and environment

Feel free to contact your midwife if you have any questions.
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Contacts and support

To book an appointment with a midwife, call 666 5588

To book an appointment with a breastfeeding consultant, call 666 5588

To book an appointment with a psychologist, call 666 5588.