Rehabilitation Centre

The rehabilitation specialist assesses the patient’s condition and, depending on their needs, develops a treatment plan and refers them to appropriate rehabilitation services, such as physiotherapy, therapeutic exercise programmes, and massage therapy.

Appointments with a rehabilitation specialist require a referral from a GP or another specialist.

The rehabilitation doctor also offers paid appointments if:

• the patient does not have a referral, or
• the patient does not have valid medical insurance.
  

Appointments can be booked by calling 626 1314, via the online portal, or in person at the health centre reception desk.

Rehabilitation appointments are held in the following health centres:
Haabersti Health Centre (Õismäe tee 179)
Mustamäe Health Centre (Ehitajate tee 27)
North Tallinn Health Centre (Sõle 63)
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Before your appointment

Please arrive 15 minutes before your appointment to register at the reception desk.

If you are unable to attend, please inform us in advance by calling 626 1314 or by email at tyhistamine@keskhaigla.ee.

Physiotherapy is part of the rehabilitation process, which is based on physical exercises, massage, heat, cold, and apparatus therapy. The goal of therapy is to prevent health problems or alleviate problems that have already arisen so that the patient can cope independently in a normal living and working environment.
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Physiotherapy is carried out by a rehabilitation specialist or physiotherapist, who:

• carries out a comprehensive assessment to identify the patient’s difficulties, including joint mobility, muscle strength and flexibility, posture, and gait
• develops an individual treatment plan and sets therapeutic goals
• teaches appropriate exercises tailored to the patient’s needs
• monitors progress and adjusts the treatment plan where necessary
• evaluates outcomes and reviews the effectiveness of therapy
• provides advice on preventing and managing future health problems

Access to physiotherapy requires a referral from a GP, rehabilitation specialist or other consultant. The service is also available on a private (self-funded) basis.

Physiotherapy consultations are available at the following units of West Tallinn Central Hospital:

Haabersti Health Centre (Õismäe tee 179)

Mustamäe Health Centre (Ehitajate tee 27)

North Tallinn Health Centre (Sõle 63)

Nõmme Health Centre (Jaama 11)

Appointments can be booked by calling 626 1314 or in person at the health centre reception desk.

Electrotherapy is a form of physiotherapy that uses specialised electrical equipment to treat specific areas of the body. It is commonly used to relieve pain, improve circulation, and reduce inflammation and swelling. Electrotherapy may be recommended for a range of conditions, including acute inflammation, muscle and joint disorders, post-traumatic conditions, ulcers, nerve disorders, skin conditions, and ear, nose and throat conditions.

Electrotherapy is not suitable for patients with a fever, active malignancy, a pacemaker, severe systemic illness, active bleeding, or during pregnancy.
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We offer the following procedures:

• laser treatment
• magnetic therapy
• ultrasonics
• pulse therapy (amplipulse)
• electrostimulation

The duration of the procedure depends on the type of equipment used and the patient’s individual condition.

A referral from a doctor to a rehabilitation nurse is required for electrotherapy. The referral must clearly state the diagnosis for which treatment is being requested, as well as any relevant co-existing medical conditions.

All procedures must be paid for by the patient.
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We provide electrotherapy at the following health centres:

Haabersti Health Centre (Õismäe tee 179)

Room 141

Appointments can be booked in person at any West Tallinn Central Hospital health centre reception desk.

Mustamäe Health Centre (Ehitajate tee 27)

Room 121

Appointments can be booked in person at any West Tallinn Central Hospital health centre reception desk.

North Tallinn Health Centre (Sõle 63)

Appointments can be booked in person at any West Tallinn Central Hospital health centre reception desk.

Aquatic therapy involves exercises performed in water, making use of the natural properties of buoyancy and resistance. It is suitable for people of all ages and fitness levels. In addition to supporting general health and well-being, it can be particularly beneficial for those living with medical conditions.

Aquatic therapy is especially helpful for older adults and for individuals with musculoskeletal conditions or obesity, where exercising on land may be difficult. The buoyancy of water reduces strain on the spine and joints, making movement easier and less painful. At the same time, the natural resistance of water helps strengthen muscles and improve balance, ensuring a safe but effective workout.

The aim of aquatic therapy is to maintain and improve physical and mental well-being, enhance functional ability, and reduce stress.

The benefits aquatic therapy:

• improves joint mobility
• supports respiratory function and circulation
• may help regulate blood pressure
• provides a gentle whole-body massage and supports metabolic function
• the relaxing properties of water help reduce stress
• regular sessions can improve endurance, balance, and coordination

Sessions are led by a physiotherapist and involve 30 minutes of guided exercise, with particular emphasis on body awareness. Each session concludes with stretching. Equipment such as hydrotherapy noodles, water dumbbells, kickboards, and pool wall bars may be used.

Please arrive 10–15 minutes before your session to allow time for changing and showering. A swimming cap is mandatory.
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‍It is possible to attend therapeutic pool exercises with a referral from a GP, rehabilitation specialist, or other consultant. The service is also available on a private (self-funded) basis.

We offer therapeutic pool sessions at the following health centres:

Haabersti Health Center
Õismäe tee 179
Appointments can be booked by calling 626 1314 or in person at the health centre reception desk.
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Mustamäe Health Centre
Ehitajate tee 27
Appointments can be booked by calling 626 1314 or in person at the health centre reception desk.

Water is a natural environment for babies, as they develop in fluid before birth. Baby swimming can usually begin from the first month of life, once the umbilical cord has healed and the baby’s natural skin barrier has developed.

Sessions for babies and toddlers are held at Haabersti Health Centre, 179 Õismäe tee.

Group classes take place in a 1.2-metre-deep pool and are attended by a parent or caregiver. Children are grouped according to age. Each session lasts 30 minutes.

Bookings and cancellations can be made by calling 626 1314 or in person at any West Tallinn Central Hospital health centre reception desk.

The pool water temperature is maintained at 32–34 degrees, and the ambient air temperature is 26–27 degrees. To help maintain water hygiene, all children must wear a swim nappy or swimming trunks. Parents are asked to tie back long hair or wear a swimming cap.

After swimming, it is possible to use the infant feeding room, where the baby can cool down, eat, and rest.
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During the swim, the physiotherapist teaches the child about their body sensations through various postures and movements: lying on their back and front, moving on their side, in horizontal and vertical positions, as well as through gentle jumping and submersion activities.

‍Swimming is useful because it ensures faster physical, mental, and emotional development of the child by:

• encouraging coordinated movement of arms and legs
• developing balance
• helping to strengthen weaker muscles and relax tense muscles
• promoting motor development, such as rolling and crawling
• supporting healthy heart and lung function
• strengthening parent–child bonding
• encouraging concentration and body awareness
• supporting social interaction in a group setting
• promoting relaxation and improved sleep

Massage may:

• stimulate circulation and support oxygen and nutrient delivery throughout the body
• improve muscle coordination and gently reduce the natural flexed posture seen in early infancy
• support healthy bone development and growth
• aid digestion and help relieve wind and discomfort
• support the lymphatic and immune systems
• improve skin condition and support natural skin renewal supports the physical development of the child
• encourage overall physical development
• increase the release of growth hormone into the body
• support early sensory development through touch, eye contact, voice and movement
• promote relaxation and better sleep

Contraindications for children’s massage:

• high fever
• abnormally high or low blood pressure
• skin diseases or rashes
• recently received a vaccination
• just been fed (it is best to wait around one hour after feeding)
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‍A doctor’s referral is required for a child to attend massage therapy. Children who have been diagnosed by a neurologist with moderate or severe muscle weakness may be eligible for funding through the Health Fund. A standard course of massage therapy usually lasts two weeks, with sessions taking place daily at the same time.

Children's massage is offered at Haabersti Health Centre (Õismäe tee 179).

Appointments can be booked by calling 626 1314 or in person at the health centre reception desk.

Massage is an important component of rehabilitation and may help to:

• prevent health problems
• accelerate recovery from diseases
• reduce pain
• relieve muscle tension
• increase a person's sense of well-being
  

Massage can be beneficial for joint conditions, lower back pain, and recovery following injury. It may also help stimulate blood and lymphatic circulation, support metabolic function, and reduce headaches and muscle pain.

Access to massage therapy requires a referral from a GP, rehabilitation specialist, or other consultant.

We provide adult massage at:

Mustamäe Health Centre
Ehitajate tee 27

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Appointments can be booked by calling 626 1314 or in person at the health centre reception desk.

Paediatric rehabilitation consultation

Consultations are available at:

• Haabersti Health Centre (Õismäe tee 179) — Dr. Anu Arbet

‍Physiotherapy for children

Consultations are available at:

• North Tallinn Health Centre (Sõle 63)

‍Baby and Toddler Swimming

Appointments can be booked by calling 626 1314 or in person at any West Tallinn Central Hospital health centre reception desk.

Therapeutic pool: sessions are held at

• Haabersti Health Centre (Õismäe tee 179)

‍Children's massage

Sessions are available at:

• Haabersti Health Centre (Õismäe tee 179)

Pelvic floor physiotherapy helps you learn to use your pelvic floor muscles more effectively to improve bladder and bowel control.

Muscle function is assessed during activity, and objective feedback is provided. Where appropriate, electrotherapy may be added to support the exercise programme.

One treatment option offered is transcutaneous posterior tibial nerve stimulation (TPTNS). This is a procedure that uses mild electrical stimulation to influence the nervous system and improve bladder and bowel control.

The posterior tibial nerve runs along the back of the lower legand is connected, via nerve pathways, to the nerves that regulate bladder function. Gentle electrical impulses stimulate this nerve, helping to improve communication within the nervous system. This can support better control of bladder contractions and help reduce urinary urgency and incontinence.

Contraindications

TPTNS is not suitable for individuals who have a pacemaker or implanted defibrillator, are prone to significant bleeding, have peripheral nerve damage, are pregnant or planning to become pregnant during the course of treatment, have a diagnosed malignant tumour, or have metal implants in the treatment area. The procedure should also be postponed during menstruation, in the presence of a headache, or during an acute illness or flare-up of a chronic condition.
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Instruction:

See more information here.