Self-guided swimming

Pool itme for expectant mothers and families

Self-guided swimming (without an instructor) is suitable for expectant mothers or parents who would like to enjoy the warm 33-degree pool water. Water above 30 degrees relieves tension, promotes relaxation and lifts the mood.

Service description

  • You are welcome to swim alone, with a companion, friend or child (up to two adults and two children).
  • A companion may join free of charge.
  • You have 30 minutes of pool time to enjoy the water together.
  • Several self-guided swimming sessions are available each day, and places are regularly released.

Swimming pool

  • Wide staircase for comfortable entry into the water
  • Water temperature above 30 degrees
  • Equipment available for stretching exercises and supporting the arms and legs
  • Various pool equipment is available on site: noodles, swimming boards, mats, balls, etc.

Important information for the visitor

  • Arrive 15 minutes before your booked time to arrive to wash before going to the water.
  • You will have one dressing room and a laundry room at your disposal.
  • The activities take place in the Family Centre at the Women's Health Clinic at Sõle 23 (the entrance is located behind the maternity hospital).