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Self-guided swimming
Pool itme for expectant mothers and families
Self-guided swimming (without an instructor) is suitable for expectant mothers or parents who would like to enjoy the warm 33-degree pool water. Water above 30 degrees relieves tension, promotes relaxation and lifts the mood.
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Service description
- You are welcome to swim alone, with a companion, friend or child (up to two adults and two children).
- A companion may join free of charge.
- You have 30 minutes of pool time to enjoy the water together.
- Several self-guided swimming sessions are available each day, and places are regularly released.
Swimming pool
- Wide staircase for comfortable entry into the water
- Water temperature above 30 degrees
- Equipment available for stretching exercises and supporting the arms and legs
- Various pool equipment is available on site: noodles, swimming boards, mats, balls, etc.
Important information for the visitor
- Arrive 15 minutes before your booked time to arrive to wash before going to the water.
- You will have one dressing room and a laundry room at your disposal.
- The activities take place in the Family Centre at the Women's Health Clinic at Sõle 23 (the entrance is located behind the maternity hospital).
