Massage for babies

The benefits of massage

Massage may help when:

• the baby cries a lot and is restless
• the baby has gas pains or digestive discomfort
• the baby is tense and has difficulty falling asleep
• the baby’s development appears slower
• the baby’s muscles are tense or muscle tone is low
• there is a difference in muscle strength on the left and right sides of the body

Gentle baby massage based on soft stroking movements stimulates blood circulation and digestion, supports the lymphatic and immune systems, improves muscle coordination, stimulates the central nervous system and benefits skin health. Massage helps relax the muscles and allows freer movement.

Regular massage and simple exercises support a baby’s development at each stage. Parents can learn massage techniques during the session so they can confidently continue them at home. The therapist will also recommend exercises that may be beneficial for your baby.
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Practical information for massage sessions

• A doctor’s referral is not required.
• The massage session lasts up to 20 minutes.
• It is recommended to begin from the second month of life, once the baby has moved beyond the typical newborn curled position.
• Massage sessions can continue as long as the baby comfortably fits on the massage table.
• Adults are recommended to bring flip-flops.
• Leave outerwear in the wardrobe, and take personal belongings with you to the massage room.
• Sessions take place at the Family Centre at Sõle 23 (entrance behind the maternity hospital).

You can read more about baby massage in the explanations by massage therapist Kristi: http://www.perekool.ee/artiklid/beebipaevik-anne-laheb-beebimassaazi/